How to remove the indoor allergy source
Dispatch of sine health cold winter, some allergy patient’s condition truly mitigated, at least allergy sufferers have hay fever likely dramatically reduced. However, according to the American “health day” nets on December 30, the latest report, American health expert points out, eliminate indoor allergy source helps to minimize allergy symptoms. Experts warn that winter people indoor activity time significantly increased, long time stay at home can cause other allergies and asthma attacks.
In order to let allergic constitution patients better spend the winter, the American academy of allergy, asthma and immunology (ACAAI) especially recommend the following Suggestions:
1. Indoor humidity keeping in 55 percent below. Humidification transmitter can reduce winter dry, but if indoor humidity, air is too wet, also can use dust mites maintained, therefore, indoor humidification should know when to stop.
2 ensure stove filter level MERV (American filter level) for the 11th or 12th. Every three months should be replaced every filters, to prevent dust and other allergic source encroach on health. Similarly, the air conditioner filter before use should be clean.
3. Take special measures to ensure that the bedroom no allergy source. The American academy of allergy, asthma and immunology former President, allergy specialists meters RON, to prevent the pet and pet hair into the bedroom, bedding and pillows should use dust mite cover. In addition, the curtain had better choose easy cleaning the shutter.
4. Ascending housework clean quality. Every two weeks with hot water washing sheets and beanbag type toys. Use with HEPA (effective particle air filter) of a vacuum cleaner. Allergy sufferers dust should wear are N95 masks (American designated for preventing n/med tuberculosis bacilli mask).
5. Keep indoor and ventilated. Especially the bedroom and kitchen most should keep ventilated (if necessary), in order to prevent open fan for its damp big and mildew.
6. Prevent toxic gas pollution. If the garage and housing is linked together, so should prevent toxic gas or smoke induce asthma. Pesticides, gasoline barrels etc. Shall be sealed storage irritant
7. To prevent adornment dusty. Books and trinkets should in the box, Limit indoor plants (miniascape) quantity; Furniture had better choose cortical appearance, with convenient clean.
I am Anty; clean living environment for our health is very good. In addition, you can focus and and